Light Therapy - Happy Light
Light Therapy - Happy Light
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Light can have a deep influence on people. Different colored lighting can affect our moods, and a lack of natural light can cause depression. This especially applies to children with Autism.
Children with autism are especially susceptible to mood changes due to lighting. Lights with mellow colors, like blue, can help a child relax and become creative. Flickering, humming or harshly colored lights, on the other hand, can confuse and even hurt them. For this reason, it is important that lighting is controllable and monitored in the child’s rooms.
Light therapy can help regulate a child’s circadian rhythms. These rhythms govern our body’s “internal master clock”. For example, they tell us when it’s time to sleep. A lack of natural light can cause our rhythms to fall out of sync. Therefore, treatment can make a child with insomnia fall asleep without aids and become more alert during the day, among other benefits.
- Mood: Mood disorders – including depression – do appear to be more common in those with developmental disabilities than in the general population. Improves Mood and Happiness boosts your child's energy, helps to get better focus, adjusts the biological clock, and better for sleep.
- Sleep: The habitual way of sunlight harmonizing the “body clock”, synchronization of sleep patterns can be maturated similarly through light therapy. Obtainable, regeneration of an earlier time is possible if the clock can sense the pace of sunrise after stimulated by light.
- Energy: It will help to prevent the seasonal changes. It will also reduce sluggishness and lethargy to feel good.
- It can be used: 30 to 60 minutes a day.
